Biodanza (taster - beginners welcome!)

Event:  Biodanza (taster - beginners welcome!)

When:  Sunday 11th May 2025 from 3pm to 4.15pm

Where: Yogi Sanctuary Heol y Bryn Pentyrch Cardiff CF15 9PY

Cost:    £5 - advance booking essential 

You are warmly invited to come along and benefit from Gail Stewart’s second introductory event to the life enhancing practice Biodanza also known as The Dance Of Life! It does not matter if you have tried or not tried Biodanza previously you are very welcome to join us.

Biodanza is a holistic dance practice that originated in the 1960s in Chile. It was developed by Rolando Toro Araneda a psychologist and Nobel Peace Prize nominee amongst his many other accolades. It combines elements of dance music and group interaction to promote physical emotional and spiritual well-being - and anyone can do it!

The word "Biodanza" comes from the Greek words "bios" (life) and "danza" (dance). It is based on the belief that dance and movement can be a powerful way to connect with oneself others and nature.

During a Biodanza session participants engage in guided dance and movement exercises often to specially-chosen music to stimulate the release of endorphins and promote a sense of joy freedom and connection. The practice emphasizes the importance of:

1. Vitality: Cultivating energy and vitality through movement.

2. Emotion: Expressing and releasing emotions through dance.

3. Communication: Building connections with others through non-verbal communication.

4. Transcendence: Accessing higher states of consciousness and spiritual connection.

Biodanza is often used as a healing tool to help people overcome stress anxiety and depression as well as to improve self-esteem creativity and overall well-being.

Your facilitator Gail Stewart a retired NHS Nurse is a fully trained and experienced Biodanza facilitator with many years teaching experience. Gail is also a well-known and established Sound Journey presenter.

At the event ensure that you are comfortable! Ideally please wear clothing that allows you to move easily and without too much restriction!

The cost is £5 cash on arrival but advance booking is essential. To book or if you want to know more about Biodanza please ring or text Gail Stewart on 07726 360584 or email her at Z2FpbGRzdGV3YXJ0IHwgaWNsb3VkICEgY29t 

We look forward to meeting and being with and sharing the many benefits of Biodanza with you. Thank you.

Also check out other Health & Wellness events in Cardiff, Meetups in Cardiff, Dance events in Cardiff.