3-Day Breath to Health Transformational Workshop - Cardiff

🌬️ Breathe Your Way to Better Health – Cardiff Workshop! 🧘‍♀️✨

Feeling stressed, low on energy, or emotionally drained?
Join us for a 3-day transformational journey through breath and meditation that will leave you calm, energised, and resilient.

🗓️ 15th–17th August 2025
📍 Kings Road Yard, Cardiff CF11 9DF
⏰ Fri 6:30–9:30pm | Sat & Sun 9:30am–1:00pm

What you'll gain:
💨 Powerful, rhythmic SKY breathing techniques
🧘‍♂️ Deeper connection to meditation
🧠 Clarity of mind & emotional balance
❤️ Boosted immunity and inner peace
💫 Techniques to dissolve stress & stored trauma

Led by Paul O’Leary & Team 🙌
Backed by research. Rooted in tradition. Made for your everyday life.

💬 Hear what others have said:
✨ “I feel lighter—physically, mentally, emotionally.”
✨ “Simple breathing tools, life-changing results.”

🎥 Testimonials:
🔗 Newport:
🔗 Pengam:
🔗 Ebbw Vale:

📲 Limited spaces — Register now!
📧 aGVsbG8gfCB0aHJpdmluZ2NvbW11bml0aWVzY2ljICEgb3Jn/mind-body-wellness-programme
📞 07405 980889 (Paul)

#BreathToHealth #SKYBreathing #WellbeingWorkshop #CardiffEvents #MentalWellbeing #NaturalStressRelief #BoostImmunity #MindBodyBalance #ThrivingCommunities #SudarshanKriya #InnerPeace #EmotionalResilience #BreatheBetterLiveBetter

You may also like the following events from Thriving Communities CIC:

• Next Sunday, 3rd August, 01:00 pm, Breathe & Bond Nature Retreat in Ebbw Vale
• Next month, 16th August, 08:00 am, New Quay & Aberaeron Coach Trip 🚍 in Cross Inn
• This September, 6th September, 11:00 am, Yoga on the Beach 2025 in Barry

Also check out other Health & Wellness events in Cardiff, Workshops in Cardiff.