Geri-Fit

Join us for a strength training exercise class designed for older adults. Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell weights. There’s no dancing, aerobics, or choreography, and you never have to get on the floor. Enrollment is open to adults ages 60+ and all fitness levels are welcome.
Free! Space is limited and registration is required. Call Debby Sutherland at 970-625-5282 ext. 3084 to register.

You may also like the following events from Garfield County Libraries:

• This Monday, 28th July, 10:30 am, Geri-Fit in Carbondale
• This Tuesday, 29th July, 01:00 pm, Bilingual Yoga with Diana Laughlin in Glenwood Springs
• This Tuesday, 29th July, 05:00 pm, Let’s Chat Mental Health in Glenwood Springs

Also check out other Workshops in Carbondale.