☀️ Balance & Strength - Arm Balances Through The Lens of Fascia
🌟 With Tommy Anderson
📍 Breath + Oneness in Capitola
📅 Saturday, September 13th, 1-3:30pm
💌 $40
Did you know that yoga postures directly influence the health and hydration of our fascia system? Our fascial system is a web of connective tissue that impacts the shape and coherence of our bodies. Asanas directly support our fascia through enhancing our mobility, range of motion, and releasing of physical and emotional tension.
This workshop invites students to explore arm balances with a deeper awareness of the fascial system. Through intelligent sequencing and structural insight, participants will build strength and confidence while moving with greater freedom and support.
Includes:
🔸 Breath-led warm-up with fascial release techniques
🔸 Targeted mobility work (wrists, shoulders, hips)
🔸 Step-by-step breakdowns: Crow, Side Crow, Astavakrasana, Titibasana, Visvamitrasana, Eka Pada Galavasana and Koundinyasana II
🔸 Flow-based transitions integrating rebound and tensegrity
🔸 Cool-down with fascial unwinding and guided integration
Join us for an eye-opening, fascia-supporting workshop into the world of arm balances!
About Tommy:
Tommy Anderson is a certified yoga instructor passionate about helping students build strength, mobility, and self-awareness through fascia-informed movement. His teaching focuses on functional strength, mindful transitions, and body intelligence.
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