Join us for a nurturing 2.5 hour gathering where we return to the ancient, earth-rooted ways of caring for the Mother. This hands-on workshop is for pregnant mamas, birth workers, and herbal-curious women ready to honour the sacred fourth trimester.
We’ll sip tea, blend healing herbs, and craft a bundle of remedies to take home — all while learning how to support the postpartum body with love, nourishment, and intuitive wisdom. You’ll leave with your own handmade sitz soak, nutritive herbal tea blend and tincture— plus a workbook with 10 bonus take-home herbal and postpartum nutrition recipes, guidance for building your village and meal train, the importance of the postpartum window, and the knowledge to use herbs with confidence.
Come with an open heart and leave with your hands full of medicine.
Because every mother deserves to be held.
What we will be making:
Healing Sitz Bath / Padsicle Soak Blend
For soothing the perineum, reducing swelling, and supporting tissue repair.
Also helpful for C-section healing (once bathing is approved by your doctor) and safe for baby too.
Nourishing Mama Moon Tea
For gentle lactation support, nervous system calming, and mineral-rich nourishment
Postpartum Support Tincture
A gentle yet powerful herbal tincture to support uterine healing, energy restoration, and hormonal balance in the early postpartum weeks.
Bonus Recipes and workboook includes:
Natural Labour Aid
Herbal Foot Bath
Healing Womb Balm
Postpartum Mineral-Rich Broth Powder
Gentle Herbal Constipation Relief Tea
Rest + Restore Calming Infusion
Golden Moon Milk (Postpartum Adaptogenic Blend)
Replenish Me Postpartum Smoothie
Red Raspberry Leaf Gummies
Postpartum Healing Broth
Nourishing Lactation Bliss Balls
How to create a meal train and set up your own village for postpartum support
Includes:
- 2.5 -hour guided workshop
- 3 take-home herbal products
- 10 bonus take home recipes and ritual booklet on postpartum care
- Nourishing herbal tea + postpartum snacks
- All tools and ingredients provided
Payment Sliding Scale:
- Steady Mama: R1080
- Supported Mama: R880 (limited spots available, email Holly @
bm91cmlzaCB8IG1vdGhlcm1vb25oZXJiYWxzICEgY28gISB6YQ== for a discount code to receive the supported mama rate)
Spaces are limited to just 8 participants to keep the gathering intimate and supportive.
Also check out other Workshops in Cape Town.
