JOURNEY THROUGH THE HEART Kundalini Yoga Workshop, 24 May | Event in Cape Town | AllEvents

JOURNEY THROUGH THE HEART Kundalini Yoga Workshop

Yoga with Ginette

Highlights

Sat, 24 May, 2025 at 09:00 am

2 hours

Sufi Temple, Newlands, Cape Town

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Date & Location

Sat, 24 May, 2025 at 09:00 am to 11:00 am (SAST)

Sufi Temple, Newlands

183 Camp Ground Rd, 7700, Western Cape, Cape Town, South Africa

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About the event

JOURNEY THROUGH THE HEART Kundalini Yoga Workshop
Through various asanas and exercises, we will explore and shift emotions captured in the cellular and energetic body - fear, anger, grief, frustration but also joy, compassion, laughter and bliss.

Pranayama (breathwork) is a key part of tapping into emotional states and working through what may lie beneath the surface. So, we will include specific breathing exercises to encourage release and transformation.

There are no positive or negative emotions - only behaviours. Listening to the body, we feel the life force and energy available to us as we turn our consciousness to these emotional realms and how they move. Without dwelling or condemning, we allow release and rejuvenation. All welcome. No experience needed.

Sufi Temple Newlands
R250

BOOKINGS: Z2luZmxldXIgfCBnbWFpbCAhIGNvbQ==


Also check out other Health & Wellness events in Cape Town, Workshops in Cape Town.

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Sufi Temple, Newlands, Cape Town, South Africa

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JOURNEY THROUGH THE HEART Kundalini Yoga Workshop, 24 May | Event in Cape Town | AllEvents
JOURNEY THROUGH THE HEART Kundalini Yoga Workshop
Sat, 24 May, 2025 at 09:00 am