🪷 The highly acclaimed Art of Living Happiness Program 🪷
✅ Discover secrets of the breath which reduce stress, raise energy, improve overall well-being and give you a clear, positive state of mind.
✅ Regain control of your own mind and emotions with timeless wisdom - develop a stress-busting attitude that gives you more perspective on life, and helps you deal more effectively with difficult emotions.
✅ Get tools to last a lifetime - Get expert training in breathing techniques that can benefit you for the rest of your life, including a practice you can continue at home.
👉🏼 Register now:
https://www.artofliving.org/za-en/program/5549
DATES:
23 - 25 August 2024
TIMES:
Fri: 18:30 - 21:30
Sat: 09:30 - 12:30
Sun: 09:30 - 13:00
DONATION FEE:
New participants R1100
Students & Pensioners R650
Repeaters R250
TEACHER:
Dylan Campbell
📞 Queries: Dylan Campbell
ZHlsYW4gfCBhcnRvZmxpdmluZyAhIG9yZyAhIHph / 0761731636
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Over 70 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya™ and related breathing exercises taught on the Art of Living Program:
RESEARCH FINDINGS
Deep Sleep: 218% Increase
Well-Being Hormones (Serum Prolactin): 50% Increase
Stress Hormones (Serum Cortizol): 56% Decrease
Depression Remission Rate (in 1 month): 70% Decrease
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