FLOW — A Weekend of Ease, Joy & Embodied Presence
7–8 March 2026 | Amani House, 14 Martingale Ave, Hout Bay, Cape Town
More ease. More joy. More flow.
A way of living that feels alive rather than overloaded.
Based on Allan Weppenaar Pedersen’s books FLOW and Let the River Flow, this immersive weekend is a lived experience of flow — felt in the body, breathed into the heart, and carried home into daily life.
This is not theory.
FLOW is a state — natural, energising, and deeply peaceful.
What You’ll Experience
Across two gentle yet powerful days, we work with:
Letting go & softening resistance
Beautiful thoughts & emotional alchemy
Breathwork & embodied presence
The FeelGoodFlow smile
Deep belly laughter
Afterglow stillness & integration
Each session builds toward a sense of ease, clarity, creativity, and connection that continues long after the weekend ends.
Programme Overview
Saturday — Opening the River
10:00–17:00
An introduction to FLOW, letting go, shaping your inner landscape, and opening to joy.
Guest session with Charlotte Weppenaar: FLOW & Icons — exploring symbols and visual language as gateways into flow.
Sunday — Embodying the Current
10:00–15:30
Deep embodied FLOW praxis using body, breath, sound, and visualisation.
Guest session with Nyaniso Tutu: reflections on joy, compassion, and presence inspired by her grandfather, Archbishop Desmond Tutu.
We close with an integration circle to anchor FLOW into daily life.
Why Join?
Because joy is not a luxury — it’s intelligence.
Because your body remembers something your mind has forgotten.
Participants often leave with:
A deep sense of peace and clarity
A lighter body and fuller breath
Practical tools for daily flow
Renewed creativity and emotional ease
A feeling of having come home to themselves
Venue
Amani House, 14 Martingale Avenue, Hout Bay
Surrounded by mountains, forest, and sea — a natural sanctuary that supports the work on every level.
Who It’s For
Anyone feeling stretched, stuck, or curious.
No experience needed — just come as you are.
Practical Notes
Bring your own lunch
Wear comfortable clothing
Bring a water bottle
Come with an open heart
FLOW is not an escape from life.
It’s learning how to let life move through you.
FULL PROGRAMME LINE-UP
Saturday
10:00–11:15 — Introduction to FLOW
Setting the tone, foundational principles, the core of FLOW praxis.
11:15–11:30 — Break
11:30–13:00 — Letting Go
Releasing resistance, softening the body–mind, preparing the inner space.
13:00–14:00 — Lunch
(Lunch not included — please bring your own.)
14:00–15:15 — Happy Thoughts: Shaping and Moulding Your State of Mind
Working with uplifting thought-patterns, emotional alchemy, inner brightness.
15:15–15:30 — Break
15:30–17:00 — Guest Speaker: Charlotte Weppenaar
Topic: FLOW and Icons
Exploring visual language, resonance, and symbolic pathways into FLOW.
Sunday
10:00–11:15 — FLOW Praxis — Part One
Body, breath, sound, and visualisation — building the living structure of FLOW.
11:15–11:30 — Break
11:30–13:00 — Guest Speaker: Nyaniso Tutu
Topic: FLOW and Her Grandfather, Archbishop Desmond Tutu
A personal and ancestral perspective on grace, joy, and embodied peace.
13:00–14:00 — Lunch
14:00–15:15 — FLOW Praxis — Part Two
Deepening the embodied practice, integrating energy, joy, and expression.
15:15–15:30 — Break
15:30 — Integration Session
Questions, answers, reflections.
Closing circle and anchoring the FLOW experience into daily life.
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