The Neuroscience of Mindfulness

When :: June 22nd || 11:30-1:30P
Where :: STL CC Studio || 712 Randolph Ave Unit C
Cost :: $22 || $15 For STL Members

Join Barb Morrison, physician assistant + yoga teacher, for some fun on + off the mat as we learn the benefits of meditation.

A meditation practice positively affects our brain function, has been shown to slow the aging of the brain ,reduce inflammatory pathways and improve sleep quality.

Our goal in this workshop is to identify techniques (including mindful breathing, meditation and restorative yoga) that help us become more resilient and move through our days with less anxiety.

In this 2 hour journey you will improve your stress awareness in order to elicit the relaxation response more consistently and practice lifestyle goals - all while connecting with others to expand your sense of social engagement.


Cancelation Policy :: Event cancelation policy applies - full refund to momence account if canceled 48 hour prior to event start
PS :: Please bring your mat along for the ride!

You may also like the following events from Sky's The Limit Yoga Co:

• This Friday, 13th June, 06:30 am, Sunrise Yoga + Coffee On The River in Norfolk
• This Saturday, 14th June, 10:00 am, Yoga on Tap - MoMac Brewing Company in Portsmouth
• This Saturday, 14th June, 10:45 am, Yoga on Tap - New Realm VB in Virginia Beach

Also check out other Health & Wellness events in Cape Charles, Workshops in Cape Charles.