Fitness Field Trip: UPLIFT at Fitness Plus

We are so excited to get back to Fitness Plus for UPLIFT with the amazing, Dana Schuermann!

This class is FREE to all - just RSVP "going" on the event, and then sign in at the front desk the morning of.

What is UPLIFT? SHiNE Dance Fitness has cracked the code to create a strength-training program that’s the perfect balance of effective and LOTSA FUN! In fact, UPLIFT so much fun it turns fitness LOATHERS into LOVERS and LOVERS into ADDICTS. This is not a dance class, but each routine is choreographed to iconic music, and when safety isn’t compromised, you’re likely to find a booty shake or shimmy.

A 1-hour UPLIFT class starts with a cardio warm-up and transitions to standing routines with equipment, alternating between upper and lower body. A balance track is included after you’ve fatigued your muscles which is challenging, rewarding, and a welcome change of pace before transitioning to the mat. We complete the workout with routines for the core, booty, abs, and chest and a cool down with deep stretching. This UPLIFTING experience leaves you feeling strong and confident.

Also check out other Workshops in Cape Girardeau.