Ladies, it’s time to take control of your safety and confidence.
Join us at Gracie Barra Capalaba for an empowering Reality-Based Self Defence workshop designed specifically for women.
In this hands-on session, you’ll learn:
✅ Avoid – How to recognise and steer clear of dangerous situations
✅ De-escalate – How to use your voice and presence to defuse conflict
✅ Escape – Practical techniques to get away from common grabs and holds
✅ Defend – Simple, effective moves to protect yourself if escape isn’t possible
đź“… Date: Saturday 23 August
⏰ Time: 11-12.30pm
đź“Ť Location: Gracie Barra Capalaba
đź’˛ Cost: FREE
⚠️ Limited to 20 women only – first come, first served, 16 years and older
📝 Registration is essential – no walk-ins will be accepted
Whether you’ve never done martial arts before or already train, this workshop will give you real-world tools to keep yourself safe.
📲 Secure your spot now before they’re gone! DM us or register at
https://graciebarra.com/oceania/capalaba/contact-us/
#GracieBarraCapalaba #SelfDefenceCapalaba #WomensSelfDefence #BJJForEveryone #RealWorldSelfDefence #EmpowerYourself #CapalabaMartialArts #RedlandsWomen
Also check out other Workshops in Capalaba, Health & Wellness events in Capalaba, Arts events in Capalaba.
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