LIFT-RX // Session 1

LIFT RX - Clean & Jerk Mastery Workshop Series

Unlock your competitive edge this season with a targeted 3-session Clean & Jerk Mastery Series built for functional and hybrid fitness athletes, and lifters who want to move large loads long distances quickly—with confidence and precision. If you’re chasing a bigger total, cleaner lifts, and competition-day readiness—this is your program.

Today we’ll break down the fundamentals of the clean and jerk, leaving you with practical cues and drills to drive mindful training.

https://rebelsweightlifting.org/lift-rx

You may also like the following events from Rebels Weightlifting Club:

• Happening on, 31st January, 11:30 pm, LIFT-RX // Session 2 in Capalaba
• Happening on, 13th February, 11:00 pm, LIFT-RX // Session 3 in Capalaba

Also check out other Workshops in Capalaba, Contests in Capalaba.