Healthy Hips & Twists with Red Light Therapy

Join me at Kosha Yoga for a relaxing Friday night yoga practice opening the hips and unwinding the spine with gentle twists.

The room will be warm and you’ll receive the benefits of red light therapy in the beginning and end of class. Some benefits include reducing inflammation, muscle recovery, relaxing to the nervous system, soothing to your whole being especially at the end of the week!

You may also like the following events from Be.Yoga:

• Happening on, 25th January, 04:00 pm, Woodstock, VT ~ Women's Yoga, R + R Retreat in Woodstock

Also check out other Health & Wellness events in Canton, Workshops in Canton.