Attention mountain bikers, trail runners, hikers, and peak baggers!
Join the Intrepid crew for a 7-week Strength and Conditioning program in Canmore, designed specifically for outdoor athletes who love the trails. Whether you’re tackling technical singletrack, chasing summits, or training for a mountain race, this program will help you build strength, improve endurance, boost agility, and stay injury-free.
Led by a Certified Exercise Physiologist, each session blends functional strength training, mobility work, and performance conditioning—tailored to the demands of mountain biking, trail running, hiking, and alpine adventures.
Program details:
📅 Dates: Monday, September 15 – Monday, October 27
🕒 Monday nights: 6:45 PM – 7:45 PM
📍 Location: Oak and Pine Athletics, Canmore
💲 Cost: Early Bird $189 + GST (Until Aug 31)
What’s included:
- 1 x weekly in-person group training session in Canmore
- Individual program adaptations for your sport, or injury history
- Access to 2nd and 3rd weekly strength sessions plus recovery workouts via our training app
- Coaching designed to transfer directly to trail performance - climb stronger, descend with confidence, and reduce injury risk
Come train with like-minded mountain athletes, push your limits, and prepare your body for everything the Rockies throw at you. No gym experience required!
Registration Details Coming Soon.
Also check out other Workshops in Canmore, Trips & Adventurous Activities in Canmore, Sports events in Canmore.
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