Join us for HEAL - a harmonious sound healing meditation session designed to help bring balance, soothe, and heal stored emotions, restoring your natural rhythm.
The theme for October invites a felt sense of bloom all around, calling us to rise with the season's vibrant energy while staying rooted in calm.
This seasonal attuned sound healing session blends grounding meditation with uplifting soundscapes, helping you harmonise the blossoming vitality of the season with inner steadiness.
Experience deep relaxation as you journey through mindful breathing, effortless Vedic Meditation techniques, and the resonance of a variety of sound healing instruments. As you let go of mental clutter, sound helps you develop an enduring presence and transition into a parasympathetic state, amplifying feelings of peace and profound inner calm.
Expertly guided by Senior Sound Practitioner and Effortless Meditation Teacher, Kristy Stephenson, this beautifully crafted session will leave you feeling bright and grounded.
Ayurveda seasonal influence: Kapha
Elements: Fire, Water & Earth
No experience necessary, everybody is welcome! Please arrive by 3:45pm - 3:55pm as due to the nature of this event, the door will be closed and locked at 4pm. Parking is available behind the building on the street or there are two small carparks close by in Lyneham within a short walking distance to the studio.
FREE as part of the Flow and Food members program.
$40 for non-members.
If you have any questions or concerns, please feel free to reach out to
c3R1ZGlvIHwgZmxvd2FuZGZvb2QgISBjb20gISBhdQ==
You may also like the following events from Flow and Food:
Also check out other
Health & Wellness events in Canberra.
|
