Spice Making & Ayurveda

Pause, unwind, and discover the healing benefits of cooking with spices through an Ayurvedic lens. Create spice blends, make tea, learn how foods' qualities impact digestion, and discover how including tastes in food and drinks will help you feel more content.

Take home some spicy goodies and learn about the detailed Ayurvedic theory of the six Ayurvedic tastes as you continue to explore and use spices for yourself and your family to aid digestion and enhance satiation.

Spices have been used for thousands of years around the world and in Ayurveda as medicine. They can be used to increase the digestive properties of a meal as a way of removing impurities in the body and to cultivate balance. Each spice, fresh or ground, has a different quality. Your awareness of this can help you decide what you use, when and why.

Bring a large mortar and pestle and three small recycled jars for your spice blends.

You may also like the following events from Flow and Food:

• Next Monday, 8th September, 12:00 am, Free Community Yoga Class Series in Canberra
• This month, 20th September, 02:00 am, Mindful Art Training 2025 in Canberra
• This month, 21st September, 12:00 am, Seasonal Ayurveda Cooking SPRING in Canberra

Also check out other Health & Wellness events in Canberra.