Experience the indisputable benefits of practicing yoga for your health.
See how yoga can improve your movement, reduce your stress and enhance your mental clarity.
This 4 week course will help you discover how the breath tangibly affects the body, mind, and spirit.
Explore what your body is capable of in a safe and supported environment.
Learn the fundamental shapes, forms, and poses your body can create.
Understand how to move from one pose to the next safely and securely.
Develop a conscious awareness of body and mind in the moment.
This comprehensive beginners yoga course with teach you the fundamentals of yoga practice and breathing.
You will learn how to use props to help you find better alignment and comfort in the shapes so that you can works safely in your body.
By the end of the course you will also have learnt Surya Namaska - Sun Salutation, a common sequence in yoga practice. This sequence is often used to link shapes together as in flow classes and is also used to heat the body and move the spine.
Your teachers will help you find the yoga that is right for you, you are welcome to ask questions along the way so you get what you need from the practice.
This is the perfect way to start your yoga journey and discover the benefits of the practice for yourself.
You may also like the following events from Canberra Yoga Space:
Also check out other
Health & Wellness events in Canberra,
Workshops in Canberra.
