This course is dedicated to providing holistic support to pregnant women, through yoga practice, breath-work, and informative sessions on birth preparation.
Practising yoga throughout your pregnancy is a wonderful gift that you give to yourself and your unborn baby. Prenatal yoga will help you be in the best possible shape and mindset for birth and beyond!
Benefits you will enjoy are on all levels – physical, mental, emotional and spiritual. As you practise regularly you will increase your strength, stamina and flexibility. You’ll also find that your yoga helps you deal more effectively with stress and anxiety, as well as appreciating the quiet time you set aside for your yoga practice as a sanctuary for you to connect with the baby growing inside you.
This course gives you a comprehensive understanding of your body and safe movement. Will give you space to sit with and adjust to the many changes pregnancy and birth bring and will help you connect fully with your body and baby during this wonderful time.
We look forward to sharing this journey with you.
��PRICE: $225 for 10 classes
�TIME: Mondays, 7pm - 8:30pm.
�VENUE: Canberra Yoga Space, Level 1 / 13 Botany Street in Phillip, Woden
��**Places are strictly limited to a maximum of 18 participants, so book your place now.
You may also like the following events from Canberra Yoga Space:
Also check out other
Health & Wellness events in Canberra,
Workshops in Canberra.
|
