Free Community Yoga Class Series

Mondays at 10am for 6 weeks from 18 August with Lana

Enjoy a free, slow-paced, beginner-friendly hatha yoga class. Learn yoga postures and pranayama techniques (breathing exercises) to cultivate a harmonious sense of vitality, steadiness and calm.

Offered complimentary by new community yoga teachers to develop their teaching style and skills.

Everyone and all levels are welcome. Come and try yoga and get a feel for the studio.

Please book ahead and bring a yoga mat, as we don't have them available for borrowing. Arrival is 15 minutes prior, as classes will start on time and doors will close. If you can't attend, please cancel ahead of time in respect for the teacher.

You may also like the following events from Flow and Food:

• Next month, 20th September, 02:00 am, Mindful Art Training 2025 in Canberra
• Next month, 21st September, 12:00 am, Seasonal Ayurveda Cooking SPRING in Canberra
• This October, 5th October, 03:00 am, Spice Making & Ayurveda in Canberra

Also check out other Health & Wellness events in Canberra, Workshops in Canberra.