Be a Better Friend to Yourself - One Day Workshop

We’re often kinder to others than we are to ourselves. In high-pressure roles, self-criticism can feel like motivation—but it’s more likely to lead to burnout.

This one-day workshop explores practical, evidence-based ways to treat yourself with the same care and encouragement you’d offer a friend. You’ll learn how to shift your inner voice, set better boundaries, and build habits that support your wellbeing.

Leave with tools you can use straight away—plus two weeks of follow-up support, delivered to your inbox.

Learn more at theworkplacetherapist.com.au/bbfty-one-day-workshop

Also check out other Workshops in Canberra.