Beginner-Friendly Spiritual Warrior Kundalini Yoga with Brenda 🤍
Tuesdays | 6:00pm – 7:00pm
$10 Drop-in Class
Join Brenda every Tuesday evening for a gentle and accessible Kundalini Yoga practice designed to help you unwind, reconnect, and restore.
Kundalini Yoga is a powerful blend of movement, breathwork, meditation, music, and energy awareness. This holistic approach nurtures the body, mind, and spirit—awakening your inner potential and cultivating deep peace within.
In each class, we’ll focus on:
• Gentle physical postures
• Soothing breath techniques
• Light stretching
• Guided meditation
These sessions are perfect for beginners and anyone looking to release stress and tension in a calming environment.
🧘♀️ Please bring a yoga mat, towel, water bottle, and blanket for your comfort.
💵 $10 drop-in | No registration required
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