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https://www.synergysocialwellness.com/events/arise-align-a-midweek-refresh-with-all-f7a9d-tcddz-k9dm9-9tjlw-ns6mc
TIME CHANGE | Wednesdays 9:15AM-10:15AM |
Start your Wednesday with intention. Join Alli Esposito for Arise & Align, a midweek vinyasa practice created to uplift, recharge, and ground body-mind-spirit. Together, we’ll synchronize breath with movement, explore our edges with curiosity, listen deeply to the wisdom of our bodies, and honor the ancient roots of yoga. The class will conclude with centering pranayama and meditation so that you can move through your day with greater clarity and ease.
This class is open to all levels, though it may feel challenging for those new to yoga. Alli emphasizes the importance of alignment in her teachings and offers hands-on adjustments or modifications for those who are open to receiving them.
BYO yoga mat or if you need one, we will have one there for you.
Who is Alli?
Alli has been practicing yoga asana, the physical postures of yoga, for over a decade. Her offerings range from restorative and gentle yoga to guided meditation, yoga nidra, and vinyasa flows. Whether you're seeking deep rest, mindful movement, or a quiet moment to reconnect, Alli creates a space that feels grounding, nurturing, and welcoming to all.
Curious what a class with Alli feels like? Tune into this brief class recording to experience her guidance and presence for yourself:
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