Meditation & Inner Strength: a meditation class series in August

https://www.meditationinboston.org/wednesdays-in-cambridge

How to Transform Your Mind: a meditation class series

Wednesdays, 7:00-8:`15pm

August 6, 13, 20 and 27

Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions. It all starts with understanding and transforming our own mind.

Our Wednesday meditation classes take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life.

Each week will include:

• guided breathing meditation
• a short teaching on how to access more inner calm and kindness
• a concluding contemplative time
• Q&A time

Meditaiton & Inner Strenth

August 6 - Freedom from jealousy with Henna Ahuja

August 13 - Ancient wisdom for modern life with Joe Kovaz

August 20 - The power of a still mind with Gen Khedrub

August 27 - Wisdom with Gen Khedrub

Registration: $15 per class, free for members. Register at the door or online in advance at: https://www.meditationinboston.org/wednesdays-in-cambridge

Location: This event will be held at Kadampa Meditation Center Boston, located at 2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free parking available, please email us at ZWR1Y2F0aW9uIHwgbWVkaXRhdGlvbmluYm9zdG9uICEgb3Jn

Also check out other Health & Wellness events in Cambridge, Workshops in Cambridge.