Monday Chakra Yoga class

Starting from September 22nd, every Monday from 4:00 to 5:00 pm, Emi will be sharing Chakra Yoga at the Livewellcamas studio.

Chakra Yoga is a gentle, grounding practice designed to unblock and balance the body’s energy centers. Moving from the root to the crown, you’ll explore postures, breathwork, and mindful awareness that nurture harmony, clarity, and well-being. Each pose is held for at least five breaths, creating space to connect more deeply with body and mind. Class concludes with a guided relaxation meditation to integrate the practice and restore balance. Benefits may include reduced stress, improved energy flow, and greater emotional ease.

This class is accessible for all levels

Also check out other Health & Wellness events in Camas, Workshops in Camas.