Join Vanessa, SMDT & ISMETA registered Somatic Movement Dance Educator & Therapist, for a set of six weekly Somatic Movement sessions in Tavistock.
Somatic Movement Therapy is a gentle, body-centred approach to healing that focuses on reconnecting with the body’s innate wisdom and intelligence to restore balance and well-being.
These six sessions are designed to help regulate your nervous system and bring a sense of calm and ease to your body and mind. They’re suitable for all bodies and invite you to follow your body’s wisdom, moving at your own pace, with comfort and care.
What to Expect:
Each session is intentionally slow-paced and may include:
Movement meditations
Breath awareness
Sensory awareness
Movement repatterning
Accessing the imaginal realm
Soft-tissue rolling
Movement improvisation
Who will benefit from the Somatic Movement Classes?
Somatic movement supports your physical and mental health. If you have been suffering from stress, trauma, anxiety, depression, managing a chronic illness, or have been feeling disconnected, these sessions provide a safe and gentle space and teach you techniques you can use to manage your symptoms and support yourself back to vitality and health.
Investment: £90 when you book a Block of six sessions (£15 per session) or £20 to drop-in to each session.
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