URBAN FOREST BATHING HIKE

URBAN FOREST BATHING HIKE

Join us for this 2.5 hour forest bathing hike session. Discover this Calgary urban gem.

Boost your wellness as you plug into the evidence-based benefits of nature using forest bathing. Forest bathing or Shinrin-yoku is a Japanese scientifically proven wellness practice from the 1980’s. 

Anne will facilitate a 5-6km outdoor hike infused with mindfulness and sensory awareness activities to deepen connections to yourself nature and others. 

Feel the transformation within your body and mind as you discover some of nature’s healing benefits:

• Reduces stress anxiety & overwhelm

• Improves sleep focus & immune function

• Enhances feelings of happiness belonging & relaxation

 Occupational Therapy receipts provided to submit to your health insurance.

 Register now & experience the healing power of nature!

Connect with Anne at YW5uZSB8IHdpbGRyZXN1bHRzICEgY2E= if you have any questions.