When was the last time you had a good laugh? Or felt so joyful you could barely contain your smile? In the hustle and bustle of daily life, it’s easy to lose sight of these moments. Life often feels so serious, and our responsibilities can overshadow our ability to play, laugh, and embrace the awe-inspiring wonders around us. But what if joy wasn’t just an occasional luxury, but a practice—a choice we can make every day?
In The Joyful Breath: Releasing Your Inner Radiance, we’ll reconnect with the magic of joy and the healing power of laughter. This workshop is an invitation to rediscover the playful, vibrant side of yourself that gets buried under stress and anxiety. Playfulness isn’t just for children—it’s the antidote to anxiety, a way to release tension, and a bridge to a more radiant, fulfilled life.
Together, we will:
Experience how cultivating joy improves our wellbeing, reduces stress, and strengthens resilience.
Practice simple yet powerful, playful strategies to bring more laughter and lightness into your daily routine.
Learn to laugh intentionally, freely and uninhibitedly to unlock your D.O.S.E. (feel good) hormones.
Connect with an amazing community and become each other's cheerleaders in joy, courage and self-compassion.
Reflect on the brilliance inside you and everyday miracles that can bring you awe and gratitude.
Joy doesn’t have to be fleeting—it’s something you can create and sustain, even amidst life’s challenges. Join us in this uplifting workshop to laugh, play, and open your heart to a world of possibility. Relish the radiance that’s already within you and discover how embracing joy can transform your life!
WHAT TO BRING: Dress comfortably in layers and bring a water bottle.
Investment: PAY WHAT YOU CAN ($40 value suggested). You can choose your price at time of payment.
YogaMCC in Marda Loop
Saturday, May 31, 2025 1:00-3:00pm
Also check out other Workshops in Calgary.
