Discover Your Body’s Natural Capacity to Heal
Join this gentle, trauma-informed class series designed to support your body’s inherent ability to align, regulate, and restore balance.
Together we’ll explore:
- Traditional Yoga and Myofascial Release Yoga
- Nervous system regulation and vagal toning with the Polyvagal Theory
- Functional and playful movement practices
- Proprioception - strengthening techniques
- Somatic mindfulness and inner exploration
- Breath practices for vitality and ease
- Applied Biotensegrity
- Approaches to relieve pain and discomfort
…and much more to deepen your connection with your body.
Who is this for?
Perfect for those 50+, anyone recovering from injury, trauma, or illness, or anyone wishing to cultivate a more compassionate relationship with their body. All bodies and abilities are welcome. Small class sizes ensure personalized attention in a safe, nurturing space.
When:
Saturdays: 10:00 - 11:00 am
Starting Sept 6th.
Location: Evolved Movement Arts 4005, 9 Street SE Calgary, AB
Contribution:
Sliding Scale: $20.00 - $25.00/class
To register: email
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Call/text: 403-479-5343
Please bring: a yoga mat, comfortable clothing, and a blanket if desired for relaxation.
About Mellisa
Mellisa is a 800-hour Certified Yoga Teacher who has been teaching since 2015. Trained in the Himalayan Tradition of Raja Yoga and advanced Myofascial Yoga (300-hour), she also holds certifications in Somatic Trauma Therapy, multiple Meditation Teacher Trainings, and Reiki. With over 12 years of personal meditation and spiritual practice, Mellisa brings a gentle, compassionate presence to her classes, sharing movement as medicine to invite more vitality, joy, and ease into everyday life
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