Mini-Forest Bathing Retreat

We will be spending 1.5 hours in the lush green Paskapoo Slopes in Calgary. I will send exact address to registered attendees.

Join me for a gentle, 90-minute guided session, a chance to slow down, breathe deeply, and reconnect with yourself in the peaceful embrace of the forest.

More Than a Walk in the Woods—A Path to Quiet Awakening

Physical Renewal:

🌳Lower stress, boost your immune system, regulate hormones, promote better sleep and support your body’s natural rhythms with gentle movement and mindful breathing in nature’s healing air.

Emotional & Psychological Balance:

🌳Step away from daily pressures and shifting roles to find calm, clarity, and self-compassion. Nature’s quiet wisdom helps soothe anxiety, lift mood, and foster resilience through life’s transitions.

Spiritual Connection:

🌳Reconnect with your inner wisdom and sense of purpose. Forest bathing invites you to embrace the beauty of this life stage, cultivate gratitude, and rediscover meaning in nature’s cycles.

If spending 1.5 hours experiencing guided relaxation in a lush forest and connecting with yourself and nature sounds like your kinda way to spend some time on a Sunday, I'd love to see you there!

Registration is required to attend.