Menopause Wellness: 2-Hour Introductory Session

Join Kaurobi Pandit from Namo Wellness for this 2-hour introductory session which will help you better understand the changes that occur during this natural life transition and the symptoms many women commonly experience.

We will also explore how menopause is viewed through the lens of Ayurveda; a 5,000-year-old system of medicine from India that offers timeless wisdom for women’s health. You’ll discover simple yet effective ways to support your body and mind through daytime and nighttime rituals and lifestyle practices, and self-care techniques.

Most importantly, you’ll learn how to embrace menopause not as a struggle, but as a time of renewal, wisdom, and empowerment.

Whether you are approaching menopause or currently experiencing it, this class offers a safe, nurturing space to deepen awareness, share experiences, and take-home tools you can apply right away in your daily life.

Walk away feeling informed, empowered, and deeply supported in your transition.

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Investment: $60 / person

Space is limited to 12 participants. Registration closes on Oct. 14 at 12pm.

Please note: As there may be variables outside of our control, please ensure to provide an accurate phone number with your registration, in the circumstance that important updates are required to be communicated prior to our event.

Also check out other Health & Wellness events in Calgary, Workshops in Calgary.