“Starting yoga early on in life makes a big difference for the development of the body and brain. We take care to teach children asanas that are suitable for them.” – Sadhguru
Isha Hatha Yoga for Children offers an introduction to Yoga through simple life-transforming practices.
These include:
*Upa Yoga: Activates the joints, muscles and energy system
*AUMkar Meditation: Enhances focus, memory and mind-body
coordination
*Nadi Shuddhi: Balances and purifies the system
The practices are an effective preventative for obesity, asthma, sinusitis and other chronic ailments. The program is designed by Sadhguru and conducted by a Hatha Yoga teacher trained by Sadhguru.
Prerequisites:
Open to Children ages 7-13 , no prior knowledge of yoga is required.
Program Fee: USD 100
Sessions:
Friday, August 15th, 6:30 PM - 8:00 PM
Saturday, August 16th, 10:00 AM - 11:30 AM
Sunday, August 17th, 10:00 AM - 11:30 AM
Contact :
Y2FsZ2FyeSB8IGlzaGFmb3VuZGF0aW9uICEgb3Jn / (587) 997-7805
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