Balanced Breathing Workshop

Led by Holistic Health Coach Jon Villani, a certified CHEK Practitioner and Oxygen Advantage Functional Breathing Specialist, you'll embark on a journey grounded in science and practical application. Jon's expertise has empowered countless individuals to optimize their breathing patterns, enhancing everything from athletic endurance to mental clarity and emotional resilience.

Grand Finale: Wrap up with an optional invigorating cold plunge and soothing sauna session to amplify the benefits, promoting circulation, resilience, and a euphoric reset.

Whether you're an athlete seeking an edge, a professional battling burnout, or simply curious about the untapped potential of your breath, this workshop delivers tangible tools you can apply immediately. Spaces are limited—join Coach Jon and breathe new life into your routine today!

Also check out other Workshops in Calgary, Health & Wellness events in Calgary.