Join me at The Sanctum for a mid-week reset to calm your mind and restore your energy 💫
This is a gentle, floor based yoga class with a big focus on relaxation. If you're familiar with yoga styles, think yin and restorative yoga.
You don't need to be flexible or fold yourself into a pretzel - if you can get down to the floor and up again, you'll be absolutely fine.
We use props like blankets, bolsters and blocks to help support the body in the poses which are held for a few minutes each. There’s no pressure or pushing, just space to soften, surrender and let the stress melt away.
Your first class is half price so you can try it out and see if this is what’s missing in your life.
All equipment is provided, just bring yourself, a bottle of water and maybe some fluffy socks for extra comfort.
If you’re unsure whether it’s right for you, I'm happy to chat and answer any questions☺️
With gratitude,
Charlotte
Also check out other Health & Wellness events in Caerphilly, Workshops in Caerphilly.
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