This 50 hour Meditation & Breathwork Teacher Training is a deeply moving experience for anyone seeking to dive deeper into the wisdom of meditation and the yoga tradition.
This course is designed by and delivered in collaboration with Mark Purser, founder of Bamboo Yoga School, and clinical meditation teacher at The Health Lodge in Byron Bay. You will be empowered with a potent system of Breathwork and Meditation, supported by a clear understanding of neuroscience and yogic philosophy. You will learn how these magnificent tools can be used to support your wellbeing journey and how you can use them to inspire others.
Course Content:
This 50-hour immersive training offers a rich blend of ancient yogic practices and modern science to develop both personal insight and professional teaching skills.
Techniques & Practices
- Yoga Nidra: Master the art of deep yogic rest to restore body and mind.
- Meditation: Learn a structured system of techniques for cultivating awareness and inner calm.
- Kaya Sthairyam (Body Stillness): Develop physical steadiness as a foundation for meditation.
- Pranayama & Breathwork: Explore powerful breath practices to energise, balance, or calm the nervous system.
- Mantra & Japa: Use sound and repetition to anchor the mind and uplift consciousness.
- Antar Mouna (Inner Silence): Cultivate mindfulness and non-reactive awareness to explore thought patterns and behaviours.
- You’ll discover how to use these techniques individually and in sequence, gaining a toolkit for self-awareness and teaching others.
Philosophy & Theory
- The Roots of Meditation: Dive into the history of yogic meditation and key texts like the Yoga Sutras.
- Yogic Psychology: Learn frameworks like the Koshas, Tattwas and Samkhya philosophy to map the inner landscape.
- Modern Science: Understand the neuroscience and psychology behind meditation and breathwork, including polyvagal theory.
- Contemporary Practices: Explore how yogic meditation compares to popular systems like TM, iRest, Vipassana and more.
- Therapeutic Applications: Learn how to safely apply practices to support conditions such as anxiety, depression, cardiovascular issues, and pre/post-natal care.
Teaching Skills
- Sequencing & Staging: Learn how to tailor and structure practices for different students and settings.
- Communication & Presence: Refine your voice, language, and delivery to guide effective sessions.
- Scope & Ethics: Understand your role as a teacher and how to support students on their inner journey.
- Practice Teaching: Receive feedback and mentorship through supervised teaching sessions.
Secure your place
https://www.byronyoga.com/meditation-teacher-training/
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