riday 20th June.
7-8:30pm.
Holcombe Brook Tennis Club.
£20pp.
All abilities welcome.
All equipment provided.
Sam describes his boxing session as the following:
This boxing session will be an electrifying, high-intensity workout that delivers unparalleled benefits for both your body and mind. With every punch, you’ll engage your arms, core, and legs, sculpting lean muscle while building strength, endurance, and coordination. This dynamic workout isn’t just about burning calories—it’s a powerful way to shed unwanted fat and elevate your cardiovascular health to new heights.
But it’s not just physical—boxing sharpens your focus and mental clarity, helping you stay present and in control. As you push your limits, you’ll unleash pent-up tension and frustration, transforming stress into pure energy. The endorphin rush will leave you feeling exhilarated, empowered, and deeply relaxed, with a heightened sense of accomplishment. Get ready to not only look like a champion but feel like one too.
You will then move onto a yoga vinyasa flow with Chloe. After a challenging but fun boxing session, your muscles deserve a deep stretch and mindful recovery—something yoga provides in abundance. This class is designed to lengthen your entire body, targeting tight areas often worked during boxing, such as your shoulders, chest, and core.
Your body will crave recovery, and that’s exactly what this yoga class provides. Yoga isn’t just a gentle stretch—it’s a dynamic practice that helps you balance the intensity of your boxing routine. It will lengthen your muscles, release tightness, and build the flexibility necessary to keep you moving freely and injury-free.
Please message to book your space.
Chloe & Sam. X
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