YIN: DEEP STRETCH & BREATH with Karla A. Cain

6:30 pm - 8 pm 90 MIN $25

YIN: Deep Stretch & Breath

Join Karla A. Cain for in-depth Workshops, Discussions, Yoga Classes & Ceremony during her visit from Phoenix, AZ~

Yin Yoga is a slow-paced, meditative style of yoga that focuses on holding passive postures for extended periods, typically ranging from 2 to 5 minutes.

Targeting the deeper connective tissues such as fascia, ligaments, and joints, Yin Yoga enhances flexibility, improves joint mobility, and promotes the flow of prana throughout the body.

By encouraging stillness and relaxation, it fosters a deeper mind-body connection, reduces stress, and supports emotional balance.

This practice is particularly effective for calming the nervous system, improving mindfulness, and providing the mandatory counterbalance to active, dynamic forms of exercise.

Suitable for all levels, it offers a restorative space for introspection and self-awareness.

Class Includes Aromatherapy and Guided, Focused Breathwork.

Reserve Your Spot Today!

Spaces are limited to ensure personalized attention for every participant :)

630.455.5885
MINDBODY www.soderworld.com

You may also like the following events from Sattvic Sage Ayurveda & Yoga:

• This July, 20th July, 01:00 pm, AUTHENTIC AYURVEDA with Karla Cain (YA CEU) in Yorkville
• This August, 3rd August, 10:00 am, CHAIR YOGA CERTIFICATION with Karla A. Cain (YA CEU) in Burr Ridge
• This August, 5th August, 06:00 pm, INTRODUCTION TO AYURVEDA with Karla Cain (YA CEU) in Burr Ridge

Also check out other Workshops in Burr Ridge, Health & Wellness events in Burr Ridge.