IN-PERSON at SODERWORLD WELLNESS CENTER
Thursday Mornings in August & September
9:30 am - 10:30 am $25
Aug. 7, 14, 21, 28 & Sept. 4, 11, 18, 25
Pranic Synthesis
Combining Hatha, Slow Flow Vinyasa & YIN
Join Karla for a summertime journey of invigoration and self-discovery.
Are you ready to unwind, invigorate your spirit, and cultivate a deeper connection with your body?
This unique yoga class seamlessly weaves together the grounding and strengthening aspects of Hatha, the slo flo profound breath of Vinyasa, and the deep release of YIN, creating a balanced experience perfect for practitioners of ALL LEVELS.
**What to Expect**
Gentle Guidance & Freedom of Personal Expression
Class begins with grounded centering and smooth, slow and intuitive motion to open Pranic channels.
Shifting to grounded Hatha postures, encouraging stability and alignment - with numerous posture options.
Wonderful for those new to yoga, those in practice for years and everyone in between. Explore your own space.
Transitioning to slo flo Vinyasa, where movement meets breath in a beautiful dance. Feel Elevated through connecting breath to movement, moving at your own speed in a slow free flow - never 'losing breath', but moving in individual fluidity.
Ending in Deep Relaxation and surrendering into the soothing embrace of YIN. Let go of tension and stress, drawing Pranic energy back down to reconnect with yourself and find inner peace.
Whether you're a seasoned practitioner or stepping onto the mat for the first time, this class is designed to nurture your journey. Modifications will be offered every step of the way.
You'll leave feeling revitalized, centered, and inspired. Bring your curiosity and a willingness to explore—there’s no right or wrong, just the freedom to discover what feels best for you.
Come as You Are 🙏
Wear comfortable clothing~ Let’s create a supportive community together, where every breath and every movement brings us closer to harmony within ourselves. Reserve Your Spot Today!
630.455.5885 or MINDBODY www.soderworld.com
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