Embrace the journey of motherhood with our Prenatal Yoga class, a 75-minute session designed specifically for expecting mothers who are 10 weeks and beyond. This class is a sanctuary where you can safely practice yoga poses and breathwork techniques that cater to both you and your baby's well-being. Our aim is to provide comfort, prepare you for labor and birth, and foster a deeper connection between you and your baby.
This class is more than just yoga, it's a community of safe space. Here, you can engage in meaningful discussions and ask questions about pregnancy, birth, and motherhood with other expecting mothers, helping you to feel more secure and supported along your journey.
In addition to yoga and community connection, this class prioritizes the importance of relaxation and meditation during this special time. That's why our classes are a bit longer, allowing for an extended period of restoration and renewal at the end of each session.
No registration is required.
Drop in for $15 or 1 class pass.
Your first class is FREE!
Studio doors will open 15 minutes early and lock once class starts.
Mother Moon Yoga has mats, blankets, bolsters, blocks, and chairs to help you feel more comfortable.
The studio accepts cash, credit card, and Venmo.
Studio doors open 15 minutes early and lock once class starts.
*Rachel is a Yoga Alliance Certified Prenatal Registered Yoga Teacher (PRYT) with over 10 years of experience supporting pregnant and postpartum women. She is also a Certified Postnatal Yoga Teacher, Baby Yoga Teacher, and Core & Pelvic Floor Rehabilitation Specialist. Rachel brings a compassionate and grounded approach to class, shaped by both her professional expertise and personal experience as a mother who used prenatal yoga throughout her own pregnancy, birth, and postpartum journey.
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