Pop-Up Class: Slow Your Flow

Skill level: Intermediate // Previous yoga experience helpful. (Age: 16+)

Are you looking for something a little more challenging than gentle yoga? Interested in vinyasa (flow) classes but not sure where to start? You've found the right class! Slow Your Flow links breath and movement into a continuous flow of yoga sequences (including floor-based poses as well as balance work and standing postures) and then finishes with meditation and savasana. ($10 dropin)

Register at www.kalioke.com.

Also check out other Health & Wellness events in Burlington, Workshops in Burlington.