Mantra & Restorative (at Chace Mill)

with Gabrielle Goldberg
$27/$21 Cosmic Members

Experience the subtle transformative power of restorative and mantra. Restorative Yoga is a gentle, therapeutic practice that allows the body to open at its own pace. Using props for support, we hold poses for a n extended time without effort or force, allowing the system to unwind at its own pace and to relax.

After our restorative practice, we will practice a japa mantra, chanting a mantra 108 times or more. Man-tra is a Sanskrit word that roughly translates as, a vehicle that liberates the mind. Man = mind, tra = vehicle.

This workshop will be held in-person at the Chace Mill.

You may also like the following events from Laughing River Yoga:

• This month, 16th June, 08:00 am, Get Hip: Liberate Your Pelvis (at Chace Mill) in Burlington
• This month, 27th June, 06:00 pm, Reiki & Restorative (at Chace Mill) in Burlington
• This month, 28th June, 04:00 pm, Sacred Breath: Hawaiian HA Healing Journey (at Chace Mill) in Burlington

Also check out other Health & Wellness events in Burlington, Workshops in Burlington.