August Pop Up Class: Core & Pelvic Floor Strengthening

Join us for an end-of-summer pop up class to learn ways to release, recruit and strengthen one of the body's most important set of muscles- the pelvic floor! If you want a stronger core, less aches and pains in the hips and low back or just greater strength and functioning overall, this is the class for you! This class includes a mini overview of the pelvic floor, followed by breathing and strength exercises for the core and pelvic floor.

You may also like the following events from Burlington Area YMCA:

• This month, 12th August, 05:15 pm, August Pop Up Class: Core & Pelvic Floor Strengthening in Burlington

Also check out other Workshops in Burlington.