Traditional diets have always included a range of local live and fermented foods and drinks. This art has been lost in recent decades but is making a resurgence now.
Therese Eriksen from Shoreham Homoeopathy teaches practical workshops on how to make tasty, nutritious foods and drinks to aid digestion and enhance overall health.
This workshop will also run on 21st June .
Workshops last around three hours and are suitable for beginners. The idea is to learn how easy it is to incorporate these foods and drinks into our routines, with minimum fuss. Once you know the basics, you can get creative and build on the simple recipes shown on the day.
All ingredients, jars and starters are provided as well as a booklet to take away with the recipes. Just bring a pinnie!
Everyone joins in and makes some ferments to take away. Samples of each food and drink are available to taste on the day.
The workshop covers:
Sourdough bread
Sauerkraut and fermented Carrot and ginger
Kombucha
Jars and starters are provided as well as a booklet to take away with recipes. Just bring a pinnie!
Cost – £80 per person
After the class has ended you can stay on and enjoy the garden for the rest of the day.
Refreshments of tea, coffee and biscuits will be offered to all class participants.
Book here
Phone: 07570 799839 Email:
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Web: shorehamhomoeopath.co.uk
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