Breathe – Self-Care in Practice
An intimate evening of rest, reflection, and reconnection.
It’s time.
To step away from the noise.
To exhale the pressure.
To come home to yourself.
Join us for Breathe—a warm, soul-nourishing evening that invites you to slow down, be held in a gentle community, and experience what self-care really feels like in practice.
This is not just another wellness event.
It’s a deep breath for your nervous system.
A creative pause for your heart.
A moment of truth for your soul.
We’ve thoughtfully curated each moment to support your rest and renewal—through powerful practices, gentle conversation, creative exploration, and beautiful connection.
✨ Breathe Like an Olympian – with guest speaker Anna-Liza Mopio-Jane
Olympian, breath coach and counsellor Anna-Liza shares her deeply inspiring talk on how breath became her anchor—both on the world stage and through life’s inner challenges. Learn how to harness your own breath to calm, energise and transform your experience from the inside out.
🌀 The Pause That Heals – with Amanda Cremonini
A deeply calming group hypnosis for women who are tired of running on empty. Amanda invites you to rest without guilt, to untangle your worth from your to-do list, and reconnect with the woman beneath the roles. You are already enough.
🌙 Yoga Nidra & Journaling – with Kirsty Hagen of Essential Earthing
Sink into a state of true nervous system rest through Yoga Nidra—also known as yogic sleep—followed by reflective journaling to integrate your experience. No effort, no expectations—just restoration, clarity, and calm.
🎨 Clay Mandalas – with Creative Arts Therapist Tanya
Step out of your head and into your hands. Shape your story into a clay mandala using simple tools and natural textures. A grounding, soulful practice that invites emotion, meaning, and beauty to emerge—without words.
🍲 Shared Meal
Together, we’ll break bread and connect over a nourishing, warming meal. Because food is self-care. And connection is medicine.
🧘♀️ Guided Meditation & Singing Ring® Sound Bath with Kayoko Yoshida
We’ll close our evening with stillness and sound. A gentle meditation followed by the healing vibrations of Singing Ring®—a Japanese sound therapy known to promote deep rest, reduce stress, and bring the body back into balance through harmonic resonance.
Ready to Breathe?
This is your permission slip.
We can’t wait to hold this space for you.
Early bird tickets are just $149, available for one week only from Monday, 14th July.
After that, full-price tickets are $165. Spaces are extremely limited and expected to sell out quickly.
Also check out other Health & Wellness events in Bunya.
