Join us for this yoga workshop to study with Shailendra from India, a highly skilled yoga master with over 20 years of practice and experience.
This transformative program will empower you to find inner healing through mindfulness, and bring harmony between your outer and inner lives. By understanding the Himalayan science of yogic wisdom and its practical methods, you can connect to your authentic Self as the source of your healing.
In each session, Shailendra will guide you through ancient yogic practices towards deep relaxation, energy balance, and stress reduction. The practice is followed by a discussion of Himalayan traditional wisdom, adapted for modern times. There is also the opportunity for Q&A at the end of the lecture.
PRACTICE
• Kundalini Kriya techniques of inner awareness to focus on different energy centres of the body
• Breath management to quieten your mind and lower your blood pressure
• Mantra chanting to help you gain focus and clarity
• Meditation and relaxation with affirmations to regenerate the body and mind
DISCUSSION AND Q&A
JULY 12 : FOUNDATIONS FOR THE BASIS OF SELF-HEALING
• How maintaining a daily routine helps you take responsibility for your journey of healing
• Learning to integrate your mind, body and energy to create self-healing
JULY 13: INNER PURIFICATION & PATH TO SELF-REALISATION
• Yogic detoxification (cleansing) of the mind through inner equanimity
• Connecting to the Source of self-healing
PRICE: $180 (includes both sessions)
REGISTRATION
Send your payment to the following account:
NAME: MRS E M HEVESI-NAGY
BANK: ANZ
BSB: 012330
ACCOUNT NO.: 206471369
Email a copy of your receipt from the Bank to
dmVkaWN5b2dhY2VudHJlICEgYXVzdCB8IGdtYWlsICEgY29t
You will then receive confirmation of your place in the Workshop
FOR FURTHER INFORMATION CONTACT ELIZABETH:
WhatsApp: +61 473 164 282
email:
dmVkaWN5b2dhY2VudHJlICEgYXVzdCB8IGdtYWlsICEgY29t
You may also like the following events from Vedic Yoga Centre Australia:
Also check out other
Workshops in Bundaberg,
Health & Wellness events in Bundaberg.
