Discover your own inner power through the authentic Himalayan wisdom offered by a Master with over 22 years of experience.
This course introduces participants to the fundamentals of Kundalini Kriya and Vedic Meditation (Vedic Dhyan) in the Himalayan tradition, cultivating self-harmony and inner peace. Designed for both beginners and existing yoga practitioners, the course combines theory, kriya practices and meditation, and offers insights into balancing chakras, tuning into the five elements, and achieving clarity of mind and deeper awareness.
LEARNING OBJECTIVES
* Gain a foundational understanding of Kundalini kriya practices
* Explore astral anatomy, physiology, and the chakra system
* Establish a meditation practice based on Vedic traditions
* Learn how kriyas affect physical, mental, and spiritual well-being
* Cultivate a state of neutrality (sunya) and inner balance
WHAT YOU WILL LEARN
Module 1: Foundations of Kundalini Kriya & Meditation
WHAT IS KUNDALINI KRIYA IN THE HIMALAYAN TRADITION
Principles of kriya, inner harmony, and peace
TUNING AWARENESS TO THE FIVE ELEMENTS
Earth, water, fire, air, and ether – their influence on physical and subtle bodies
CHAKRAS & EVERYDAY LIFE
Practical implications of chakra balancing for personal and professional life
FOUNDATION KRIYAS
Introduction to kriyas for the 7 chakras
MEDITATION BASICS
Understanding Vedic Dhyan as a tool for inner expansion and harmony, and key points for establishing a successful meditation routine
Module 2: Astral Anatomy, Detox, and Deeper Awareness
ASTRAY ANATOMY & PHYSIOLOGY
Layers of the body (koshas) and their functions
KRIYAS FOR DETOXIFICATION
How kriya practices cleanse physical and subtle toxins
DEEPER LEVEL MEDITATION
Guided practices for accessing subconscious and unconscious states
UNDERSTANDING THE SUBCONSCIOUS MIND
Tools to work with patterns and habits stored in the subconscious
THE ART OF NEUTRALITY (SUNYA)
Cultivating balance in thoughts, emotions, and energy
LIMITED PLACES WILL BE AVAILABLE, SO BOOK YOUR SPOT EARLY TO AVOID DISAPPOINTMENT
WORKSHOP STRUCTURE
Total 50 hours:
• 36 Contact Hours (12 days x 3 hours daily) of practice and discussion
• 5 Contact Hours of group chanting (on any five evenings during July/August)
• 9 Non-Contact Hours (Self-practice, reflection, journaling, and review of materials)
ADDITIONAL FEATURES
Materials Provided:
• Summary study notes with kriyas and meditation techniques.
• YouTube video links for appropriate practices.
Pre-Requisites
• Open to all levels; no prior experience required.
• Commitment to attend all sessions and complete non-contact assignments.
• Bring a yoga mat, pen and notebook for note-taking.
Certification
Participants who complete the full course (including kirtan sessions and non-contact hours) will receive a certificate of completion from the Vedic Yoga Centre Rishikesh (India).
PRICING
Early bird discount
Pay in full before April 30, 2025 for the reduced price of AU$780
Price after April 30, 2025: $1,200
CONTACT US FOR FURTHER INFORMATION
Contact: Elizabeth Hevesi
Address: Vedic Yoga Centre Australia,
5 Albatross Court, Moore Park Beach 4670
Phone & WhatsApp: +61 473 164 282
Email:
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