🎟️ EARLY BIRD PRICE UNTIL 28 JUNE: $63 / 10% off for Shala Members
🎟️ REGULAR PRICE: $70 / 10% off for Shala Members
Tickets via Mindbody or Eventbrite.
Join Gyani, certified yoga therapist and Ayurveda lifestyle advisor, for an immersive workshop designed to help you learn the best practices for a deep restful sleep. Discover time-tested practices that activate your parasympathetic nervous system and optimise the quality of your sleep - so you wake up refreshed and ready to embrace the day.
Falling asleep should be the most natural thing in the world, yet for many of us, it’s a nightly struggle. Racing thoughts, tension in the body, and restless tossing and turning can make sleep feel elusive. In fact, 66% of Australian adults report experiencing at least one sleep-related issue.
This workshop blends the ancient wisdom of yoga and Ayurveda with modern sleep science, offering both discussion and practice to help you reclaim better natural sleep.
WHAT YOU’LL EXPERIENCE
- Sleep Preparation: Simple steps to prepare your body and mind for sleep
- Sleep Breathing: Pranayama (breath work) techniques to slow your heart rate and soothe the nervous system
- Sleep Stretching: Gentle yoga poses to release tension and encourage natural healing
- Sleep Meditation: Mind-calming techniques to quiet racing thoughts
- Sleep Yoga Nidra: Deep relaxation through progressive muscle relaxation
WHO CAN JOIN?
This 2hr workshop is suitable for all levels, including complete beginners.
ABOUT GYANI
With nearly 20 years of experience, Gyani is a dedicated yoga teacher, yoga therapist, and Ayurveda Lifestyle Consultant. Her journey has taken her across the world, immersing herself in the yogic way of life in ashrams and retreats—including three transformative years living in an Indian ashram. Gyani’s teachings offer a holistic blend of yoga, pranayama, and meditation, designed to cultivate deeper awareness of the body and mind. She encourages slowing down, nourishing the nervous system, and reconnecting with yourself through practices that promote relaxation, balance, and inner harmony.
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