Essentrics-Aging backwards

Essentrics- Aging Backwards will.....

Rebalance your body

Unlock tight joints

Improve your posture

Tone & shape your body

Increase your flexibility & strength

Essentrics is on a mission to establish the true meaning of being fit at every age and stage of your life, with a special focus on age prevention and reversal through movement. We believe that fitness should not be measured with an index, in miles, in muscle mass, or in speed. Rather, it should be measured in one’s ability to move freely, live actively, and without pain.

The goal of the Essentrics Workout is to create a balanced body such that the strength in your muscles doesn’t inhibit your movement, and your mobility is enhanced by your strength. Essentrics dynamically combines strengthening and stretching to develop a strong, toned body with the complete ability to move each joint and muscle freely and with a full range of motion.

With thousands of testimonials from the programs’ devotees of all ages and fitness levels, professional athletes, Olympians, doctors, and physiotherapists, we are confident that Essentrics will target what you need, unlock what is tight, strengthen what is weak, and tone what needs shaping.

For questions, contact Jenny-Activity Coordinator 928-763-0193

Essentrics video

30 minutes before
Senior Enrichment Center

You may also like the following events from Bullhead City Senior Campus:

• Next Monday, 2nd June, 12:30 am, Mexican Train in Bullhead City
• Next Monday, 2nd June, 09:00 am, Body Moves for Brain Power in Bullhead City
• Next Monday, 2nd June, 10:00 am, Free Senior Bingo in Bullhead City