DIY Holistic Meal Prep Hands-On Cooking Class $45

Are you tired of never knowing what to eat for lunch? Or getting to work and banking on that scone or sandwich to be left in the little cafe display box by the time lunch comes around? If this, or something similar to this is true for you, this class is a must.

You will be taught the basics of holistic meal preparation by an experienced private chef who has helped everyone from busy moms to professional athletes and trainers stay nourished in the way they want.

We will create three different styled lunch bowls, each having a different protein source- meat, fish, and vegetarian. We will explore how to prep salads without having the greens wilt, marinating vegetables and fruits in spices and acids that keep everything fresh and nutrient dense, and dressings that moisten and season your meals the perfect amount.

No matter who you are, this is a valuable skill you can learn and apply to your everyday life.

Menu:

Apple Turmeric Salmon Salad
Chicken Fajita Bowl
Zesty Black Beans

Class prices includes generous sampling, one glass of wine, beer or non-alcoholic beverage, and printed recipe copy.

Class Instructor: Katy Bleau

CLASS IS LOCATED AT OUR BUFFALO LOCATION. All classes are non-refundable.

You may also like the following events from The Abundant Kitchen:

• This Monday, 12th May, 05:30 pm, Wok it Up! Hands-On Cooking Class $65 in Buffalo
• This Thursday, 15th May, 06:00 pm, How to Cook & Hunt for Morel Mushrooms $65 in Buffalo
• Next Monday, 19th May, 05:30 pm, Sourdough Bread Baking Hands-on Cooking Class $65/person in Buffalo

Also check out other Workshops in Buffalo, Cooking events in Buffalo, Arts events in Buffalo.