Unwind & Align yoga workshop

This workshop is designed to gently unwind physical and emotional tension stored in the fascia—the connective tissue that wraps and supports your muscles. We'll also look at alignment on : Spine, shoulders and Pelvic. Through guided movement, yin & restorative yoga , and myofascial release techniques, you'll leave feeling lighter, more spacious, and deeply restored.
Investment: £30
Please contact Rita for booking details. Thank you.

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