Dear all,
I’m Hami a qigong teacher. Its been a few years since qigong has appeared in my life.
During this time, I was fortunate to be able to learn from Dennis Wang from Singapore, Mihály Vadas, and to complete online courses with Mimi Kuodeemer.
What is qigong?
Qigong (pronounced chee-gong) is a traditional Chinese practice that combines gentle movement, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as "qi" (or "chi").
What are the benefits of qigong?
🌿 Physical Benefits
1. Improved balance and coordination
* The slow, controlled movements enhance body awareness and stability, especially helpful for older adults.
2. Increased flexibility and mobility
* Gentle stretching improves joint range of motion and reduces stiffness.
3. Better posture and alignment
* Many Qigong forms emphasize spinal alignment and relaxed posture.
4. Boosted immune function
* Some studies suggest regular practice can help regulate immune response and lower inflammation.
5. Enhanced circulation and energy flow
* Movements are designed to stimulate the flow of blood and "qi" (vital energy) throughout the body.
🧠 Mental and Emotional Benefits
1. Reduced stress and anxiety
* Deep breathing and meditative focus calm the nervous system and reduce cortisol levels.
2. Improved mood and emotional resilience
* Qigong encourages mindfulness and inner calm, which can help manage depression and irritability.
3. Better focus and mental clarity
* The practice requires gentle concentration, which can enhance mental sharpness and reduce brain fog.
💖 Holistic & Therapeutic Benefits
1. Chronic pain management
* Qigong is used in integrative medicine for conditions like arthritis, fibromyalgia, and back pain.
2. Cardiovascular and respiratory support
* The breathwork and gentle exercise may lower blood pressure and improve lung capacity.
3. Better sleep
* Many people report deeper, more restful sleep after practicing regularly.
4. Self-healing and longevity
* Traditional Chinese Medicine views Qigong as a tool for long life and inner healing by balancing yin-yang and strengthening the body’s natural vitality.
If you'd like to do gentle exercise outdoors in a friendly environment and make new friends, feel free to join us 🙂
Location: Margaret Island, Grand hotel
Schedule:
10:00 introduction and play
10:30-11:30 training
10mins break
11:40-12:40 training
12:40-13:00 summary talk
What we’ll do?
Qigong exercises
Breathing techniques
Play games and psychological games
Make friends and have fun🥰
Price: 7000 HUF
See you,
Hami🌼
Also check out other Health & Wellness events in Budapest, Workshops in Budapest.
